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the routine - day 5 (no equipment)

17min

the routine - day 4 (aw & ring)

28min

the routine - day 3 (dumbbells)

8min

the routine - day 2 (band)

23min

the routine - day 1 (aw, hw & band)

29min

late checkout - day 14 (aw & chair)

18min

late checkout - day 12 (aw & band)

25min

late checkout - day 11 (dumbbells)

15min

late checkout - day 10 (aw,hw,band & yb)

20min

late checkout - day 9 (dumbbells)

18min

late checkout - day 8 (aw & hw)

24min

late checkout - day 6 (no equipment)

6min

late checkout - day 5 (ball & band - add aw for more)

22min

late checkout - day 4 (bar, dumbbells or hw)

26min

late checkout - day 3 (ankle weights & ball)

25min

late checkout - day 1 (ball & aw)

23min

full body live (aw & band)

23min

full body (aw, hw & yb)

20min

the anywhere club - day 14 (no equipment)

21min

the anywhere club - day 14

18min