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the summer club - day 4 (dumbbells)

16min

the summer club - day 3 (ball)

30min

the summer club - day 2 (dumbbells or hand weights)

13min

the summer club - day 1 (no equipment)

25min

Full Body (aw & yoga block)

21min

Classical Flow (ball or no equipment)

28min

the sculpt tapes - extra live (aw & hw)

24min

The sculpt tapes - day 7 (hw & aw)

17min

the sculpt tapes - day 5 (aw, hw & band)

22min

the sculpt tapes - day 4 (dumbbells & hw)

22min

the sculpt tapes - day 3 (ring)

22min

the sculpt tapes - day 2 (ball)

25min

the sculpt tapes - day 1 (hw + aw + block)

22min

full body (hw & yoga block)

23min

the spring reset - day 21 (hw & aw)

22min

the spring reset - day 19 (dumbbells & aw)

21min

the spring reset - day 18 (ball)

26min

the spring reset - day 17 (dumbbells)

27min

the spring reset - day 16 (dumbbells)

15min

the spring reset - day 15 (bar or dumbbells or hand weights)

26min