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the spring reset - day 6 (dumbbells)

3min

the spring reset - day 5 (dumbbells, band, aw)

20min

the spring reset - day 4 (ball & dumbbell)

21min

the spring reset - day 3 (meditation)

4min

the spring reset - day 3 (stretch)

7min

the spring reset - day 2 (hw & aw)

15min

the spring reset - day 1 (dumbbells)

22min

Lower Body (slider)

15min

full body advanced (hw, band & ring)

22min

Core Control (aw & hw)

26min

You & Me - Day 14 (aw,bnad,dumbbells)

22min

You & Me -Day 12 (aw,hw,band)

26min

You & Me - Day 9 (ball)

18min

You & Me - Day 8 (no equipment)

22min

You & Me - Day 5 (ball)

22min

You & Me -Day 4 (ball)

22min

You & Me -Day 3 (aw)

21min

You & Me - Day 2 (hand weights)

9min

You & Me - Day 1 (band)

18min

Pre Challenge Meditation

5min