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Upper Strength (dumbbells)

10min

lower body burn (ab & dumbbells)

26min

the habit - day 14 (hw)

21min

the habit - day 12 (aw, band & dumbbell)

22min

the habit - day 11 (aw & ring)

26min

the habit - day 8 (band, ring & dumbbell)

30min

the habit - day 6 (aw & hw)

38min

the habit - day 5 (hw & band)

24min

the habit - day 1 (aw & hw)

30min

the routine - day 30 LAST DAY (aw & ball)

24min

the routine - day 29 (aw, band & ball)

24min

the routine - day 27 (no equipment)

11min

the routine - day 26 (band)

16min

the routine - day 25 (aw & ring)

24min

the routine - day 23 (aw & ring)

28min

the routine - day 21 (aw & ring)

24min

the routine - day 20 (no equipment)

14min

the routine - day 19 (aw & hw)

10min

the routine - day 18 bar & aw (use hw if no bar)

19min

the routine - day 16 (aw, hw & yb)

33min