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the routine - day 1 (aw, hw & band)

29min

30min full body burn

The Routine - 30 Day Challenge

The Routine is your 30-day reset designed to get you moving, feeling good and back into habits that actually fit your life.

the routine - day 1 (aw, hw & band)

29min

the routine - day 2 (band)

23min

the routine - day 3 (dumbbells)

8min

the routine - day 4 (aw & ring)

28min

the routine - day 5 (no equipment)

17min

the routine - day 7 (aw, ball & dumbbells)

25min

the routine - day 8 (dumbbells)

8min

the routine - day 9 (aw, hw & yb)

28min

the routine - day 10 (dumbbell & aw)

4min

September Edit Day 26 – Advanced Core & Arms (Band)

25min

the routine - day 12 (aw & hw)

38min

the routine - day 13 (no equipment)

13min

the routine - day 14 (aw & ball)

26min

the summer club - day 16 (dumbbells)

15min

the routine - day 16 (aw, hw & yb)

33min

the summer club - day 18 (dumbbells)

12min

the routine - day 18 bar & aw (use hw if no bar)

19min

the routine - day 19 (aw & hw)

10min

the routine - day 20 (no equipment)

14min

the routine - day 21 (aw & ring)

24min

The Rebrand - Day 30 w/ Vicky (X2 Kettlebells)

9min

the routine - day 23 (aw & ring)

28min

You & Me - Day 14 (aw, band, dumbbells)

22min

the routine - day 25 (aw & ring)

24min

the routine - day 26 (band)

16min

the routine - day 27 (no equipment)

11min

You & Me - Day 9 (ball)

18min

the routine - day 29 (aw, band & ball)

24min

the routine - day 30 LAST DAY (aw & ball)

24min