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the spring reset - day 1 (dumbbells)

22min

20min upper & core

The Spring Reset - 21 day challenge

The Spring Reset is a 21-day Pilates series designed to reset your routine, help you feel stronger and bring that new energy in.

the spring reset - day 1 (dumbbells)

22min

the spring reset - day 2 (hw & aw)

15min

the spring reset - day 3 (stretch)

7min

the spring reset - day 3 (meditation)

4min

the spring reset - day 4 (ball & dumbbell)

21min

the spring reset - day 5 (dumbbells, band, aw)

20min

the spring reset - day 6 (dumbbells)

3min