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the spring reset - day 1 (dumbbells)

22min

20min upper & core

The Spring Reset - 21 day challenge

The Spring Reset is a 21-day Pilates series designed to reset your routine, help you feel stronger and bring that new energy in.

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the spring reset - day 1 (dumbbells)

22min
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the spring reset - day 2 (hw & aw)

15min
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the spring reset - day 3 (stretch)

7min
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the spring reset - day 3 (meditation)

4min
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the spring reset - day 4 (ball & dumbbell)

21min
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the spring reset - day 5 (dumbbells, band, aw)

20min
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the spring reset - day 6 (dumbbells)

3min
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the spring reset - day 8 (dumbbells)

20min
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the spring reset - day 9 (dumbbell)

23min
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the spring reset - day 10 (dumbbells)

22min
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the spring reset - day 11 (aw & hw)

12min
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the spring reset - day 12 (dumbbells or hand weights)

20min
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the spring reset - day 13 (dumbbells or HW)

6min
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the spring reset - day 15 (bar or dumbbells or hand weights)

26min
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the spring reset - day 16 (dumbbells)

15min
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the spring reset - day 17 (dumbbells)

27min
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the spring reset - day 18 (ball)

26min
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the spring reset - day 19 (dumbbells & aw)

21min
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the spring reset - day 21 (hw & aw)

22min