Passport Pilates Day 1 – POSTURE & CORE (Ring + Ball)
24min
A posture-focused session designed to strengthen the core and improve alignment through controlled, intentional movement. Using the ring and ball for support and resistance, this workout builds stability and body awareness.
Passport Pilates - 14 day challenge
Get ready to stamp your fitness passport! The Passport Pilates Challenge is a 30-day immersive experience where each week takes inspiration from a different global movement style, culture, or wellness tradition, all through the lens of Pilates.
