Passport Pilates Day 1 – Full Body (Ring + Ball)
24min
A full-body session using the Pilates ring and ball to support controlled movement and balanced muscle engagement. The workout focuses on strength, stability, and coordination through steady, intentional sequencing.
Passport Pilates - 14 day challenge
Get ready to stamp your fitness passport! The Passport Pilates Challenge is a 30-day immersive experience where each week takes inspiration from a different global movement style, culture, or wellness tradition, all through the lens of Pilates.
