Camp Core Day 1 – Core (Ball)
34min
This session focuses on core strength through controlled, intentional movement. The workout emphasizes abdominal engagement, breath awareness, and foundational stability to support alignment and effective movement throughout the challenge.
Camp Core - 30 day challenge
Welcome to Camp Core, your go-to Pilates challenge for building deep core strength, balance, and control. Over the course of this journey, you’ll move with purpose through energising, progressive workouts that focus on activating your powerhouse, the foundation of every movement.