September Edit Day 1 – Full Body (Ball + Hand Weights)
30min
This Pilates session uses a small ball and light hand weights to support controlled, full-body movement. The class focuses on core activation, arm strength, posture, and balance through steady, intentional sequencing.
The September Edit - 30 day challenge
This 30-day Pilates program blends strength, flow, and mindful movement to help you build consistency, feel energised, and reconnect with your body. Whether you’re here to tone, find balance, or simply enjoy moving each day, this challenge is designed to support you.
