Toast Day 1 – Debloat (Ankle Weights)
33min
A gentle, grounding session designed to support digestion, reduce bloating, and reconnect you to your core. Slow, controlled movement with optional ankle weights to add light resistance without rushing the work.
Toast - 10 day challenge
A cosy, 10 day feel-good Pilates challenge designed to keep you moving through autumn. Short, effective sessions focused on consistency, strength, and slowing down without stopping.
