Toast Day 2 – Lower & Core (Ball)
25min
A steady, grounding session focused on activating the lower body while keeping the core fully engaged. Using the ball to build control, stability, and strength through slow, intentional movement.
Toast - 10 day challenge
A cosy, 10 day feel-good Pilates challenge designed to keep you moving through autumn. Short, effective sessions focused on consistency, strength, and slowing down without stopping.
