BeCOREation Day 1 – Debloat (Ball)
20min
A gentle but effective session to wake up the core, release tension, and support digestion. Focused, controlled movement with the ball, with the option to add ankle weights for extra challenge.
BeCOREation - 7 day challenge
A 7-day Pilates challenge designed to reset your routine, strengthen your core, and build consistency without overwhelm.
